Do you feel thirsty, dizzy or lightheaded after you use a hot tub? These are all signs of dehydration! But how do hot tubs dehydrate you in the first place?
Well, let’s dive into that question and find out!
How Does A Hot Tub Dehydrate You?
The warmer your body is, the more sweat you’ll produce through the pores of the skin. As you continue to perspire, your body excretes fluids, eventually resulting in dehydration.
The following are some of the factors that contribute to hot tub dehydration.
Soaking Time: Longer sessions will naturally lead to more sweating and potential fluid loss.
Temperature: Higher temperatures in your hot tub translate to more intense sweating.
Alcohol: Alcohol is a diuretic and can contribute to dehydration.
Climate & Location: Your body temperature is greatly affected if your hot tub is under direct sunlight or if you live in a scorching environment.
What Are The Symptoms of Dehydration in Hot Tubs?
Being aware of the symptoms of dehydration is essential as it helps you identify if you or one of your hot tub buddies is getting dehydrated.
The table below helps identify the symptoms of hypovolemia:
| Mild Dehydration | Severe Dehydration |
| Dry Mouth | Extreme Thirst |
| Lethargy | Sunken Eyes |
| Unusual Thirst | Rapid Heartbeat |
| Headache or Dizziness | No Elasticity To The Skin-when Pinched |
How To Treat Dehydration
If you feel like you’re feeling a bit parched every time you soak in your hot tub, do as following:
For Mild Symptoms:
Imminently seek shade somewhere cool and begin to re-hydrate by drinking more fluids such as water or sports drinks.
For Severe Symptoms:
We recommend seeking medical help as soon as possible if you experience any signs of severe desiccation.
Tips To Avoid Dehydration In A Spa
Relaxing in a hot tub is fun, but staying hydrated is vital to enjoying it safely. Here’s how to keep the good times rolling without feeling parched:
Stay Hydrated While You Soak: Drink a glass of water before and after soaking in your spa to avoid fluid retention.
Lower The Tub Temperature: Adjust the temperature to 104 degrees Fahrenheit or less to avoid overheating.
Take Breaks: Avoid excessive hot tub use or exceeding the recommended time, as it can cause dehydration.
Shade and Hats: If the sun’s beaming down, consider installing an umbrella or wearing a hat to ensure a safe and enjoyable soak.
Note: These are just friendly pieces of advice, not medical recommendations. If your symptoms are severe, talk with your healthcare provider.
So, Stay Hydrated And Enjoy Your Swim Spa
Hopefully, you now have a strong sense of avoiding dehydrating while using your hot tub.
Remember, it’s best to ask a doctor if you’re unsure about something. Safe Soaking!